Putting theory into real-life practice to qualify as actual learning.
Reducing dependencies to feel stronger and capable.
Having goals and plans to bring a sense of purpose and structure.
Maintaining routine, and keeping busy to avoid disorientation.
That you have to control your thoughts to determine your mood.
Find what makes you truly happy, and ensure to have an amount of it daily.
Reminding yourself of the changes, so to not go off-track.
Knowing when you can't push no more, and accepting that.
Working on looking attractive to elevate self-esteem.
Adding variety and new flavours into life to avoid the mundane drone.
Not to panic if you slip or make a wrong turn, but to get up again, gather control, and think positively.
That the art and science of happiness has to be worked for.
Not to be afraid of trying and asking.
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